Life today can be very stressful and complex especially working in a big city like Sydney. Such challenges as demanding jobs and volatile relationships can take their toll on our mental equilibrium.
In many cases, we can just unwind find a sympathetic ear with friends or family. But sometimes, we need more. We need the advice of a qualified counsellor. Otherwise we run the risk of being overwhelmed with negative emotions and unable to cope with daily life.
If this resonates with you and you’re interested in counselling, Abbotsbury can accommodate you. Local counsellors are trained to listen to you without judgement and determine the real source of your problems. That way they can lead you to a new understanding and whole new lease on life. Only by confronting and dealing with the real cause of your troubles can you banish them and find a new freedom. That’s the promise we make at Stressfree Management.
Once you contact us, a counsellor will meet with you to assess your needs. He will then be able to advise you of the optimum length of your program. Counselling sessions take the form of face-to-face interaction to determine areas you want to improve or are causing concern.
Sessions at Stressfree Management last an hour and you can choose for a counsellor to conduct them at your home or office as well as at our clinic. Remember that this is your program and your success will have much to do with your level of effort and commitment. Your counsellor is you guide but you have to walk the path. He may also suggest complimentary treatments such as vitamin therapy or reiki if he feels they might help you.
It takes courage to visit a counsellor. That’s especially so in a country like Australia which was founded on the concept of self-reliance. But professional guidance can get you feeling good about your life again. It can help you get stronger and better able to deal with stress and the emotional rigours of modern life.
If you feel you could benefit from counselling, Abbotsbury offers many options. Contact Stressfree Management on (02) 9609 4881 today for a consultation. We provide both corporate and personal services along with workshops and seminars, and online services.