Lifestyle Programs

PERSONAL

When is going to be the right time for YOU to do YOUR thing?
How long have you been putting off all those things you have wanted to do?
Important things like:

  • Developing a Healthy Lifestyle
  • Developing a balance of work and play
  • Becoming more productive and realising your full potential
  • Manifesting the lifestyle of your dreams…emotionally, mentally, financially
  • Having more time to relax and spend with the family
  • Leaving old habits behind and moving on in your life
  • Improving your self esteem

Why not let us design a lifestyle program specifically catering to your needs? We will then give you ongoing support until you have made all the changes you wish to implement and we back that with our guarantee.

OUR GUARANTEE

Stressfree management® guarantees if you follow our program on a daily basis and keep your session appointments you will see some positive changes within a three month period (and often much sooner than that). Your health and productivity will increase and your lifestyle will change in a positive direction.

ONGOING BACKUP

We also offer the facility of an ongoing backup service specifically designed to suit your needs.
Health fund rebates available

CORPORATE

We offer courses in lifestyle management to fit corporate needs. Some of the topics we cover in our Stress and Trauma Management Course are:

  • Analysis of stress and trauma and how it affects us
  • Effect of stress on the body
  • Symptoms and awareness of stress and how to deal with it
  • Contributing factors to stress and how to handle them
  • Analysis of family related stress and its effects on productivity at work
  • Coping skills
  • How our relationships affect our stress levels
  • Fatigue and how to handle it
  • Mental and Emotional conflict management
  • Minimising stress levels – techniques
  • Creating and manifesting a productive environment
  • Goal setting, personal development and lifestyle management

GUARANTEE

Stressfree management® guarantees its services for a three month period after each seminar. This means that we guarantee that if the participants put our suggestions into practice on a daily basis that within a three month period (and often much sooner than that) their health and productivity will increase and their lifestyle will change in a positive direction.

ONGOING BACKUP

We also offer companies the option of taking an additional package with the facility of an ongoing backup service for their staff based on one on one consultations to enable staff to cope with specific issues.

Contact us now to develop a lifestyle of your choice!

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